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Whole Mackerel

Whole Mackerel

3.00

Whole Mackerel

  • 1 Fish €3.00 or  3 for €8.50

Whole mackerel is ideal for baking, roasting or barbecuing and can be stuffed with aromatics and herbs. These methods take longer than cooking fillets – around 20–30 minutes in a medium oven – but they tend to be one-pan recipes so are fuss-free and very flavourful.

Whole Seabass - Scaled & Gutted

Whole Seabass – Scaled & Gutted

7.00

Whole Seabass – Scaled & Gutted

  • 1 Fish = €7.00 or 3 for €15.00

It’s firm white flesh and mild, delicate flavour is always popular. This fish will arrive gutted and ready to cook.Sea bass is a great low-fat source of protein, and a good source of selenium; which is a powerful anti-oxidant. May be sent frozen if no fresh is available.

Whole Seabream - Scaled & Gutted

Whole Seabream – Scaled & Gutted

7.00

Whole Seabream – Scaled & Gutted

  • 1 Fish  = €7.00 or 3 for €15.00

Bream is an excellent source of Omega 3 containing 728 mg per 100 g of fillet! It is also a high protein, low calorie fish which contains lots of essential vitamins and minerals.

Whole Salmon

Whole Salmon

25.00

Whole Salmon

Salmon is always a popular fish and makes a really impressive centerpiece when cooked and presented whole. Fresh salmon is famous for being one of the richest sources of long-chain Omega3 fatty acids; essential for a healthy heart and brain function.