Showing all 14 results

Smoked Coley

Smoked Coley

2.45

Smoked Coley

If you find regular white fish such as hake or cod too bland then this might be your solution. This white fish is smoked for a number of hours giving it its own distinct smokey flavour.

  • 1 portion = €2.45
  • 2 porions = €4.85
  • 4 portions = €9.75
Whiting Fillets

Whiting Fillets

2.50

Whiting Fillets

  • €2.50 each or  3 for €6.00

Whiting. A smaller fish from the Cod family, with a silvery-grey body and rounded belly, and rarely found over 2kg. This is often an overlooked fish but, like Coley, Whiting fillets are a good buy when very fresh, but can be easily overcooked.

Mackerel Fillets

Mackerel Fillets

2.80

Mackerel Fillets

  • 1  Fillet  = €2.80
  • 2 Fillets  = €5.50
  • 4 Filets = €10.80

Not only is a fillet of mackerel very tasty, it’s extremely good for you, because it’s crammed full of essential Omega-3. Our packs contain either 4, 6 or 8 mackerel fillets as most people will want two fillets per serving.

Seabass Fillets

Seabass Fillets

3.00

Seabass Fillets

  • €3.00 each or 4 for €10.00

It’s firm white flesh and mild, delicate flavour is always popular. This fish will arrive gutted and ready to cook. Sea bass is a great low-fat source of protein, and a good source of selenium; which is a powerful anti-oxidant. May be sent frozen if no fresh is available.

Haddock Fillets

Haddock Fillets

3.40

Haddock Fillets

  • 1 portion =  €3.40
  • 2 portions = €6.80
  • 4 portions = €13.60

Haddock is a delicate flavoured white fish similar to cod; the principal difference being its high gelatine content providing a lovely rich flavour.  We do our best to select haddock fillets that are portion-sized and ready to cook.

Smoked Cod

Smoked Cod

3.50

Smoked Cod

  • 1 Portion = €3.50
  • 2 Portions =  €7.00
  • 4 Portions = €14.00

Smoked cod roe has an intense smokey flavour and is quite salty. A little goes a long way. Try a thin slice on garlic bread, or make your own taramasalata.

Natural Smoked Haddock

Natural Smoked Haddock

3.50

Natural Smoked Haddock

  • 1 Portion = €3.50
  • 2 Portions =  €7.00
  • 4 Portions = €14.00

As well as the classic fish pie, smoked haddock works well in fishcakes and soups. It can be grilled or poached, and can also be used to make patés, mousses, omelettes and kedgeree.

Hake Fillets

Hake Fillets

3.95

Hake Fillets

  • 1 portion = €3.95
  • 2 portions = €7.90
  • 4 portions = €13.50

Hake is a white fish which is rather grandly referred to as ‘the king of the fish’ by the Spanish. It makes a good alternative choice to other white fish such as cod or haddock. Due to its firm flesh, hake can be prepared in many ways from barbecuing whole to pan-frying the fillets.

Cod Fillets

Cod Fillets

4.15

Cod Fillets

  • 1 portion  = €4.15
  • 2 portions = €8.30
  • 4 portions = €15.00

Cod is both a nutritious and flavorful fish loaded with lean protein, vitamins, and minerals. Although lower in omega-3s than fatty fishcod can still be part of a healthy diet. Cod contains less mercury than some seafood, including popular fish like tuna, and can be prepared in multiple ways.

Salmon Fillets

Salmon Fillets

4.50

Salmon Fillets

1  portion = €3.95

2 portions = €7.90

4 portions = €15.00

With its rich and distinctive flavour, salmon fillet is always a family favourite. Its firm, oily flesh makes it one of the most versatile fish to cook; it can be baked, grilled, poached, pan fried, roasted… the list goes on – and it always adds that extra fantastic taste to a fish pie. Fresh salmon is famous for being one of the richest sources of long-chain Omega 3 fatty acids; essential for a healthy heart and brain function.

Organic-Salmon

Organic Salmon

6.15

Organic Salmon

Our Organic Salmon is priced at €6.15 each or 4 for €22.50

Organically farmed salmon are reared in large cages which allow them to follow their natural shoaling behavior, and within that control their proximity to other salmon, in line with organic farming concepts.

Seatrout Fillets

Seatrout Fillets

7.00

Seatrout Fillets

Fillets range from 200g – 400g

  • 1 Fillet = €7.00
  • 2 Fillets = €11.50
  • 4 Fillets = €24.00

Quick, Delicious, Healthy! Trout is a great alternative to Salmon & Better Value too!

Plaice Fillets

Plaice Fillets

10.00

Plaice Fillets

  • 4 for €10.00

With its sweet and mild flavour this is one of the more reasonably priced flat fish. Plaice can be used as an alternative to either Dover sole or Lemon sole, as it is more abundant it makes for a great choice of Fish.